National Mountain Bike Championship

7th National Game

National Mountain Bike Championship
26th November 2016 (Saturday)

Race Categories

1. Men’s Elite (6 laps) – Age 18 to 30
2. Women’s Elite( 4 laps) – Age 18 to 30
3. Men Junior (4 laps) – Age 17
4. Open (4 Laps) – age 30 plus

Form submission deadline

19 November 2016

Entry forms available at Mountain bike shop and others

Entry fees : Rs. 1,000 per person.

For more details:

Contact : Prayas Lama coordinator 98510 32248
: Indra Bahadur maharjan 98511 51076
Ranjan Rajbhandari 98011 86899

National Sports council (Organizer) will provide Transportation,food and accommodation.Day before and after the game.

from : Nepal cycling association face book page.

Nepalese cyclist Mr. Yam lal : “cycling with one leg”

Sept 27, 2016, Gaighat

A 37 years old  Single leg Nepalese Cyclist yamlal Who won his disability to Ability by his strong will power n positive thinking. He does not have his right leg.  He has traveled more than Half of Hilly Land Nepal by riding cycle. He is living in a simple life style in the western part of Nepal, Sewing clothes is his profession. Who dreaming to represent the country in Paralympic cycling.

Yamlal broke his leg when he was 4 years old. due to the lack of proper treatment he had to cut down his almost 75% of his leg. He had travel more then 37 district of Nepal with his one leg. He is aiming to participate Paralympic. He said I would like to recognize Nepal after wining the gold medal in the Paralympic.

We wish him Best Of Luck !

 

 

 

 

 

Cyclist unity have been strong in Gaighat.

 

September 15, Gaighat, Yubraj-

Day to day the number of cyclist in gaighat have been rapidly increasing, Youth are highly impressed by the importance of cycling.

Cyclist are happy to ride at morning with natural air, cool environment and sound climate. They feel cycling is a good means of exercise.

Around 50 cyclist now are in a group for daily cycling. it is a record that the first time number of cyclist have increase.

Cycling also increased the cooperation and harmony among the youth which creats a good unity in work.

Tour to sindhuli gadhi 135km ride.

September 15, Kathmandu

“समृद्ध सिन्धुली अभियान” is going to organized 135 km ride to historical and pleasant place sindhuli gadhi on 8 November.

Sindhuli Fort (Sindhuli Gadhi) commemorates the victory of the Nepali troops over the East Indian Army Led by Kinloch in the year 1770. It was the first defeat for the British troops in South Asia. A victory festival is being held in the Gadhi for past four year.

Attractions of the Walk/Journey to Sindhuli Gadhi:

1. A very pleasant highway ride with a great diversity of terrains to be watched throughout the way (views ranging from the Himalayas to inner Terai)

2. A great view from the ‘gadhi’ itself. The gadhi boasts a view of the snow-peaks in the north and Terai in the south.

3.Pleasant homestay, where one can enjoy traditional food and hospitality together with greater sharing about the history of the events that took place around 250 years ago.

The tour will be organized by समृद्ध सिन्धुली अभियान and Other partners. It is a campaign that facilitates travel to beautiful exotic locations those are usually overlooked.

Costs: Will Share Soon

2016 UCI Track cycling World Championship, London: Tickets

For qualifying sessions and the gold medal session on Thursday afternoon (men’s kilometre time trial) are still available. Tickets for these sessions are available from £15 for adults and £10 for concessions, with student and over 60s discounts available.

Hospitality tickets are still available for sold-out sessions. Please see the links below to find out more and buy hospitality tickets.

Tickets

From : http://www.trackcyclingworlds2016

 

 

Don Walker Bike- Best bike in North America.

Don Walker cycles is a one-man shop with a solid reputation for building high performance bicycle frames. Each frame is handcrafted from start to finish using only the highest quality materials available today. I currently offer road, track, tandem, cross, mountain, and single speed frames and complete bicycles. I stay up-to-date on the latest advances in technology and that carries over to my philosophy of building frames. From my selection of dropouts to tubing, you have a variety of options to create a one-of-a kind, efficient, comfortable, beautiful machine that blends with your body type and size.

My design experience comes from 10 years as a competitive cyclist with an emphasis on track racing. Riders who trust Don Walker Cycles to give them the ultimate in cycling performance have won numerous District, State, National and International competitions, including the Olympics and Union Cycliste Internationale Track World Championships.

My manufacturing experience starts with me being an aircraft mechanic my entire adult life. I have worked on some of the most advanced technological aircraft in the world including the United States Air Force’s B1-b, B-2 and even Navy P3 aircraft. My resume also includes the Learjet model 45 and Challenger 300 series, the most technologically advanced corporate business jets. In addition to my aircraft experience, I became a certified welder in 1992. And have also mastered the art of fillet brazing, a technique that makes the tubes look seamlessly connected.

See more at: https://www.facebook.com/DonWalkerCycles

Don walker: Proprietor of Don walker Cycle welding the frame.

Cycling – a doctor for specific health issues

  1. Cardiovascular disease and cycling:- Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
    Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
  2. Cancer and cycling:- Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
  3. Diabetes and cycling:- The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
  4. Bone injuries, arthritis and cycling:- Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
  5. Mental illness and cycling:-  Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

 

https://wordpress.com/post/gaighatcyclecity.wordpress.com

From: https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits

Morning Cycling keeps you Healthy:

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

  • increased cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress levels
  • improved posture and coordination
  • strengthened bones
  • decreased body fat levels
  • prevention or management of disease
  • reduced anxiety and depression.

1870s: the high-wheel bicycle:Wikipedia

Main article: Penny-farthing

The high-bicycle was the logical extension of the boneshaker, the front wheel enlarging to enable higher speeds (limited by the inside leg measurement of the rider),[15][16][17][18] the rear wheel shrinking and the frame being made lighter. Frenchman Eugène Meyer is now regarded as the father of the high bicycle[19] by the ICHC in place of James Starley. Meyer invented the wire-spoke tension wheel in 1869 and produced a classic high bicycle design until the 1880s.

A penny-farthing or ordinary bicycle photographed in the Škoda museum in the Czech Republic

James Starley in Coventry added the tangent spokes and the mounting step to his famous bicycle named “Ariel.” He is regarded as the father of the British cycling industry. Ball bearings, solid rubber tires and hollow-section steel frames became standard, reducing weight and making the ride much smoother. Depending on the rider’s leg length, the front wheel could now have a diameter up to 60 in (1.5 m).

Starley’s “Royal Salvo” tricycle, as owned by Queen Victoria

This type of bicycle was retronymed the “ordinary” (since there were then no other kind)[20] and was later nicknamed “penny-farthing” in England (a penny representing the front wheel, and a coin smaller in size and value, the farthing, representing the rear). They were fast, but unsafe. The rider was high up in the air and traveling at a great speed. If he hit a bad spot in the road he could easily be thrown over the front wheel and be seriously injured (two broken wrists were common, in attempts to break a fall)[21] or even killed. “Taking a header” (also known as “coming a cropper”), was not at all uncommon. The rider’s legs were often caught underneath the handlebars, so falling free of the machine was often not possible. The dangerous nature of these bicycles (as well as Victorian mores) made cycling the preserve of adventurous young men. The risk averse, such as elderly gentlemen, preferred the more stable tricycles or quadracycles. In addition, women’s fashion of the day made the “ordinary” bicycle inaccessible. Queen Victoria owned Starley’s “Royal Salvo” tricycle, though there is no evidence she actually rode it.

Although French and English inventors modified the velocipede into the high-wheel bicycle, the French were still recovering from the Franco-Prussian war, so English entrepreneurs put the high-wheeler on the English market, and the machine became very popular there, Coventry, Oxford, Birmingham and Manchester being the centers of the English bicycle industry (and of the arms or sewing machine industries, which had the necessary metalworking and engineering skills for bicycle manufacturing, as in Paris and St. Etienne, and in New England).[22] Soon bicycles found their way across the English Channel. By 1875, high-wheel bicycles were becoming popular in France, though ridership expanded slowly.

In the United States, Bostonians such as Frank Weston started importing bicycles in 1877 and 1878, and Albert Augustus Pope started production of his “Columbia” high-wheelers in 1878, and gained control of nearly all applicable patents, starting with Lallement’s 1866 patent. Pope lowered the royalty (licensing fee) previous patent owners charged, and took his competitors to court over the patents. The courts supported him, and competitors either paid royalties ($10 per bicycle), or he forced them out of business. There seems to have been no patent issue in France, where English bicycles still dominated the market. By 1884 high-wheelers and tricycles were relatively popular among a small group of upper-middle-class people in all three countries, the largest group being in England. Their use also spread to the rest of the world, chiefly because of the extent of the British Empire.

We are printed by Sunaulokhabar.com

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गाईघाटका युवाहरुमा साइकल मोह बढ्दो

14183798_10208640762109530_6729477938253988018_nभदौ २२, गाईघाट  । गाईघाटलाई साइकल शहरको रुपमा चिनाउने उद्देशयले युवाहरुमा साइकल मोह बढेको छ ।

शारिरिक ब्यायाम र मनोरञ्जनको रुपमा साइकल चढ्ने गरेको गाईघाट साईकल सिटीका सदश्य जितेन्द्र रोइलाले बताएका छन् । साइकल चढ्नाले स्वस्थ मात्र रहीन्छ भन्ने हैन , पेट्रोलियम पदार्थको बचत हुन्छ, ट्राफिक जाम कम हुन्छ र वातारण सफा समेत रहनेकुरा सुनौलो खबर सग कुराकानी गर्दै एक साइकल यात्रीले वताए ।

ब्यापारी तथा कर्मचारीहरुले हप्ता भरि काममै लाग्नु पर्ने बाध्यता भएकोले हप्तामा एक दिन भए पनि पसिना छुटाएर साईकल चलाएर  निकै लामो लामो यात्रा गर्ने गरेको ब्यापारी प्रकाश गजमेरले बताउनु भयो  ।

हाल साईकल यात्रा बढे संगै साईकलको यात्रा गर्नाले बाताबरण सम्बन्धि जनचेतनामा निकै निखार आउँ थालेको एक साईकल चालकले बताए  । “एक जनाले साइकल चढे आठ वटा रुखको बिरुवा रोपे सोसरह हो भन्ने कुरा साइकल यात्रीहरुमा ज्ञान समेत रहेको छ ।”